Don't Let Tension Take Over ...

Tension just flat tires you out. Find ways to relax and rest... Sleep even.

Do these things happen to you?

• Do minor problems and disappointments throw you into a dither?
• Do you find it difficult to get along with people, and are people having trouble getting along with you?
• Do the small pleasures of life fail to satisfy you?
• Are you unable to stop thinking about your anxieties?
• Do you fear people or situations that never used to trouble you?
• Are you suspicious of people, mistrustful of your friends?
• Do you have the feeling of of being trapped?
• Do you feel inadequate, suffer the tortures of self-doubt?

If your answer is "yes" to most of these questions, here are some things you might do -- positive forms of action:

• Talk it out
• Escape for a while
• Work off your anger
• Give in occasionally
• Do something for others
• Take one thing at a time
• Shun the superman urge
• Go easy with your criticism
• Give the other fellow a break
• Make yourself "available"
• Schedule your recreation