Stress Self-Check

One in four Americans experience a diagnosable mental illness.

• Do minor problem and disappointments upset you excessively?
• Do the small pleasures of life fail to satisfy you?
• Are you unable to stop thinking of your worries?
• Do you feel inadequate or suffer from self-doubt?
• Are you constantly tired?
• Do you experience flashes of anger over a minor problem?
• Have you noticed a change in sleeping or eating patterns?
• Do you suffer from chronic pain, headaches, or back aches?

If you answered yes to some of these questions, get some tips by clicking here.